10 Expert Tips to Keep Your Skin Healthy and Youthful

10 Expert Tips to Keep Your Skin Healthy and Youthful

by Victoria Tabak

Hello November🍁

It’s National Healthy Skin Month!

Having healthy skin is not just a matter of aesthetics, it simply evidence of overall heath & wellness.

Skin is the body’s largest organ; naturally, when our skin looks & feels good, so do we as a whole.

Eating a balanced & nutritious diet is just part of the equation to treat the skin from the inside out. The other essential necessity of maintaining healthy skin is appropriately caring for your skin from the outside-in.

10 𝗧𝗜𝗣𝗩 𝗧𝗱 𝗛𝗘𝗔𝗧𝗛𝗬 𝗩𝗞𝗜𝗡

Tip 1. Load up on fruits & vegetables throughout the day. The rule of thumb is, the more colorful your raw foods, the greater the variety of antioxidants. Antioxidants help keep the cells in your body healthy. They scavenge out cell-damaging free radicals, & neutralize them. This promotes a healthier body, increased immunity & balanced skin.

 Tip 2. Drink 6-8 oz of water on average per hour. Watch the color of your urine to determine if you are well hydrated, it should be a faint yellow color. H2O hydrates skin from within and helps keep skin glowing.

 Tip 3. Limit dairy if your are breakout prone. Milk products are inflammation triggering that can be a culprit to acne.

 Tip 4. Avoid refined sugar when you can. Refined sugar foods are also inflammation causing which means possibility of breakouts.

Refined sugars are also a huge threat to collagen fibers which can accelerate premature aging.

 Tip 5. Wear sun protection aka SPF, everyday, even on gloomy days, even when indoors. UV rays pass through the clouds & through your windows. SPF is your first line of defense against UV damage, one of the most significant causes of skin cancer and premature skin aging. 

Tip 6. Never go to bed with makeup on. First of all, its a missed opportunity in the evening to cleanse & nourish your skin. Secondly, makeup left on overnight penetrates deeper & causes clogged pores that lead to congestion & breakouts. Lastly, leaving makeup on overnight inhibits or gets in the way of the skin properly renewing & regenerating itself nightly as it should away from all of the environmental interference.

Tip 7. Exfoliate your skin 1-2 times a week to enhance cell turnover. Dead skin cells have a tendency of building up over time. By exfoliating routinely, you help keep your skin looking baby soft & fresh fresh. It increases penetration & efficacy from the rest of your skin care products. Exfoliating also helps breakup & soften congestion in the pores.

Congestion is made up of dead skin cells combined with sweat & oil that sits in the pores; when its exposed to the air, it oxidizes & turns into blackheads.

 Tip 8. Have a skin routine in place that at minimum consists of 3 steps, cleansing, toning & moisturizing your skin. This is the absolute basic that it necessary to keep your skin clean, pH balanced, comfortable & age-maintained. Let us know if you need help with creating your skin routine. Send us an email to natpure@naturepure.com

Tip 9. Make sure to have a sleep schedule that aligns with what your body needs. Lack of sleep is actually a health risk, it can cause a slow down in the body’s blood & lymph flow which in turn decreases the amount of nourishment & oxygen that is carried throughout the body & into the skin. Lack of sleep can cause breakouts, a tired eye appearance, skin dullness & a pale unhealthy appearance.

Tip 10. Massage your skin regularly. Massage forces movement of the tissue, blood & lymph. Massage increases blood circulation, moves stagnant lymph, pushes out the toxins that can be sitting in the skin, it exercises skin tissue & facial muscles & enhances cell oxygenation. In a nutshell, facial massage fuels life into your skin.

Which tip is your favorite? Comment below.

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Envisager la mise Ă  niveau Ă  un rĂ©gime spĂ©cial<\/a>.", "auth_error_html": "Il y avait un problĂšme authentifier votre compte Google Maps . CrĂ©er et activer l'API JavaScript<\/a> et l'API de gĂ©ocodage<\/a> les autorisations de application." } }, "blogs": { "article": { "view_all": "Voir toutes", "all_topics": "Tous les sujets", "by_author": "par [[ author ]]", "posted_in": "PubliĂ© dans", "read_more": "Plus", "back_to_blog": "Retour Ă  [[ title ]]" }, "comments": { "title": "Laissez un commentaire", "name": "Nom", "email": "Courriel", "message": "Message", "post": "Publier le commentaire", "moderated": "Veuillez noter que les commentaires doivent ĂȘtre approvĂ©s avant d'ĂȘtre affichĂ©s", "success_moderated": "Votre commentaire a Ă©tĂ© soumis avec succĂšs. Nous le publierons sous peu, suite Ă  notre processus de modĂ©ration.", "success": "Votre commentaire a Ă©tĂ© publiĂ© avec succĂšs!", "comments_with_count": { "one": "[[ count ]] commentaire", "other": "[[ count ]] commentaires" } } }, "cart": { "general": { "title": "Panier", "note": "Ajouter une note Ă  votre commande", "remove": "Retirer", "subtotal": "Sous-total", "savings": "Vous Ă©conomisez", "shipping_at_checkout": "Frais de port et remises calculĂ©s Ă  la caisse", "update": "Mettre Ă  jour", "checkout": "ProcĂ©der au paiement", "empty": "Votre panier est vide.", "cookies_required": "Activer les cookies pour utiliser le panier", "cancel": "Annuler", "edit": "Éditer", "continue_shopping": "Continuer vos achats", "view_and_edit_cart": "Afficher et modifier le panier", "processing": "En traitement...", "items_count_label" : "[[ count ]] article(s) dans votre panier", "ok" : "D'accord", "empty_page_title": "Le panier d'achat est vide", "empty_continue_html": "Cliquer ici pour poursuivre vos achats.", "clear": "Vider le panier", "recently_added_item": "Article (s) rĂ©cemment ajoutĂ© (s)", "remove_item": "Enlever cet article", "here": "ici" }, "label": { "product": "Produit", "price": "Prix", "quantity": "QuantitĂ©", "total": "Total", "total_item": "Total de l'Ă©lĂ©ment", "sub_total_top": "Sous-total du panier" } }, "collections": { "general": { "view_all": "Voir toutes", "clear_all": "Tout Supprimer", "no_matches": "Aucun produit ne correspond Ă  votre recherche.", "items_with_count": { "one": "[[ count ]] item", "other": "[[ count ]] items" }, "load_more": "Charger plus", "sidebar_btn": "Filtrer par" }, "sorting": { "title": "Trier par", "manual": "En vedette", "best_selling": "Meilleurs vendeurs", "title_ascending": "A-Z", "title_descending": "Z-A", "price_ascending": "Prix: faible Ă  Ă©levĂ©", "price_descending": "Prix: Ă©levĂ© Ă  faible", "created_descending": "Date: rĂ©cent Ă  ancien", "created_ascending": "Date: ancien Ă  rĂ©cent" }, "filters": { "title_tags": "Filtrer", "all_tags": "Tous les produits", "categories": "Les catĂ©gories", "title": "Filtre", "color": "Couleur", "size": "Taille", "brand": "Marque", "price": "Prix", "green": "Vert", "blue": "Bleu", "red": "Rouge", "pink": "Rose", "black": "Noir", "purple": "Violet", "white": "Blanc", "orange": "Orange" }, "product_item": { "quick_shop": "Aperçu rapide", "compare": "Comparer", "wishlist": "Ajouter Ă  la liste de souhaits" } }, "contact": { "form": { "name": "Nom", "email": "Courriel", "phone": "TĂ©lĂ©phone", "message": "Message", "submit": "Envoyer", "post_success": "Merci de nous avoir avoir contactĂ©. Nous vous reviendrons le plus rapidement possible.", "address": "Adresse", "telephone": "TĂ©lĂ©phone", "title": "Écrivez-nous", "required": "Requis" } }, "customer": { "account": { "title": "Mon compte", "details": "DĂ©tails du compte", "view_addresses": "Voir les adresses", "return": "Retour aux dĂ©tails du compte" }, "activate_account": { "title": "Activer le compte", "subtext": "CrĂ©ez votre mot de passe pour activer le compte.", "submit": "Activer le compte", "cancel": "Refuser l'invitation", "password": "Mot de passe", "password_confirm": "Confirmer le mot de passe" }, "addresses": { "title": "Votre adresse", "default": "Par dĂ©faut", "add_new": "Ajouter une nouvelle adresse", "edit_address": "Éditer l'adresse", "first_name": "PrĂ©nom", "last_name": "Nom", "company": "Compagnie", "address1": "Adresse 1", "address2": "Adresse 2", "city": "Ville", "country": "Pays", "province": "Province", "zip": "Code postal", "phone": "TĂ©lĂ©phone", "set_default": "DĂ©finir comme adresse par dĂ©faut", "add": "Ajouter l'adresse", "update": "Mettre Ă  jour l'adresse", "cancel": "Annuler", "edit": "Éditer", "delete": "Supprimer", "delete_confirm": "Êtes-vous certain(e) de vouloir supprimer cette adresse?" }, "login": { "title": "Connexion", "desc": "Si vous avez un compte, connectez-vous avec votre adresse e-mail.", "email": "Courriel", "password": "Mot de passe", "forgot_password": "Mot de passe oubliĂ©?", "sign_in": "Se connecter", "guest_title": "Continuer en tant qu'invitĂ©", "guest_continue": "Continuer" }, "orders": { "title": "Historique des commandes", "order_number": "Commande", "date": "Date", "payment_status": "Statut du paiement", "fulfillment_status": "Statut du traitement de la commande", "total": "Total", "none": "Vous n'avez pas placĂ© de commande Ă  ce jour." }, "order": { "title": "Commande [[ name ]]", "date": "PlacĂ©e le [[ date ]]", "cancelled": "Commande annulĂ©e le [[ date ]]", "cancelled_reason": "Motif: [[ reason ]]", "billing_address": "Adresse de facturation", "payment_status": "Statut du paiement", "shipping_address": "Adresse de livraison", "fulfillment_status": "Statut du traitement de la commande", "discount": "Rabais appliquĂ©", "shipping": "Livraison", "tax": "Taxes", "product": "Produit", "sku": "SKU", "price": "Prix", "quantity": "QuantitĂ©", "total": "Total", "fulfilled_at": "TraitĂ©e le [[ date ]]", "subtotal": "Sous-total" }, "recover_password": { "title": "RĂ©initialiser votre mot de passe", "email": "Courriel", "submit": "Soumettre", "cancel": "Annuler", "subtext": "Nous vous ferons parvenir un courriel pour rĂ©initialiser votre mot de passe.", "success": "Nous vous avons fait parvenir un courriel pour rĂ©initialiser votre mot de passe." }, "reset_password": { "title": "RĂ©initialiser le mot de passe du compte", "subtext": "Entrez un nouveau mot de passe pour [[ email ]]", "submit": "RĂ©initialiser le mot de passe", "password": "Mot de passe", "password_confirm": "Confirmer le mot de passe" }, "register": { "title": "CrĂ©er un compte", "first_name": "PrĂ©nom", "last_name": "Nom", "email": "Courriel", "submit": "CrĂ©er", "password": "Mot de passe", "desc": "La crĂ©ation d'un compte est simple. Remplissez le formulaire ci-dessous." } }, "homepage": { "onboarding": { "product_title": "Le nom de votre produit", "product_description": "Cette partie est utilisĂ©e pour la fiche du produit. Parlez aux clients de l'allure, du ressenti et du style de votre produit. Ajoutez des dĂ©tails sur la couleur, les matĂ©riaux utilisĂ©s, le dimensionnement, et oĂč il a Ă©tĂ© fabriquĂ©.", "collection_title": "Le nom de votre collection", "blog_title": "Le titre de votre publication", "blog_excerpt": "Votre magasin n'a encore rien blogguĂ©. Un blog peut ĂȘtre utilisĂ© pour parler des lancements de nouveaux produits, d'astuces, ou d'autres nouvelles que vous voulez partager avec vos clients. Vous pouvez regarder le blog d'e-commerce de Shopify pour trouver de l'inspiration et des conseils pour votre propre magasin et blog.", "blog_author": "Nom de l'auteur", "no_content": "Cette section ne contient actuellement aucun contenu. Ajoutez-en en utilisant la barre latĂ©rale." } }, "layout": { "navigation": { "search": "Recherche", "toggle": "dĂ©velopper\/rĂ©duire", "expand": "rĂ©vĂ©ler", "collapse": "fermer", "all_categories": "toutes catĂ©gories" }, "cart": { "title": "Panier", "items_count": { "one": "item", "other": "items" } }, "customer": { "account": "Compte", "log_out": "Se dĂ©connecter", "logout": "Se dĂ©connecter", "log_in": "Se connecter", "create_account": "CrĂ©er un compte", "sign_up": "S'inscrire", "wishlist": "Liste de souhaits" }, "footer": { "social_platform": "[[ name ]] sur [[ platform ]]" }, "list_page": { "grid": "La grille", "list": "Liste" } }, "products": { "product": { "regular_price": "Prix rĂ©gulier", "sold_out": "ÉpuisĂ©", "unavailable": "Non disponible", "on_sale": "Solde", "quantity": "QuantitĂ©", "add_to_cart": "Ajouter au panier", "back_to_collection": "Retour Ă  [[ title ]]", "related_title": "Produits connexes", "qty_increase": "Augmenter", "qty_decrease": "Diminution", "deal_days": "JournĂ©es", "deal_hours": "Heures", "deal_minutes": "Minutes", "deal_second": "Seconde", "select_option": "SĂ©lectionner une option", "add_to_wishlist": "Ajouter Ă  la liste de souhaits", "add_to_review": "Ajouter Ă  la critique", "first_review": "Soyez le premier avis", "compare_success_msg": "[[ product_title ]] a ajoutĂ© Ă  la boĂźte de comparaison rĂ©ussie", "compare_exist_msg": "[[ product_title ]] existe dans la boĂźte de comparaison", "compare_cart_msg": "[[ product_title ]] a ajoutĂ© Ă  la liste de souhaits rĂ©ussie", "compare_remove_msg": "[[ product_title ]] a Ă©tĂ© supprimĂ© de la boĂźte de comparaison", "comparing_box": "BoĂźte de comparaison", "compare_no_items": "Il n'y a aucun Ă©lĂ©ment dans la boĂźte de comparaison", "wishlist_success_msg": "[[ product_title ]] a ajoutĂ© Ă  la liste de souhaits rĂ©ussie", "wishlist_exist_msg": "[[ product_title ]] existe dans la liste de souhaits", "wishlist_cart_msg": "[[ product_title ]] a ajoutĂ© au panier", "wishlist_box": "Liste de souhaits", "wishlist_remove_msg": "[[ product_title ]] a Ă©tĂ© retirĂ© de la liste de souhaits", "wislist_no_items": "Il n'y a aucun Ă©lĂ©ment dans la liste de souhaits", "upsell_cart_msg": "\"[[ product_title ]]\" a ajoutĂ© Ă  la liste de souhaits rĂ©ussie", "upsell_block_title": "Souvent achetĂ© avec \"[[ product_title ]]\"", "upsell_cart_qty": "[[ count ]] article", "upsell_product_page_title": "Vous aimerez peut-ĂȘtre aussi ces produits", "upsell_checkout_btn": "Caisse", "share": "Partager le produit", "share_on_facebook": "Partager sur Facebook", "share_on_twitter": "Partager sur Twitter", "share_on_pinterest": "Partager sur Pinterest", "share_on_google": "Partager sur Google+", "share_on_linkedin": "Partager sur LinkedIn", "availability": "DisponibilitĂ©", "in_stock": "En stock", "out_of_stock": "En rupture de stock", "quick_overview": "Rapide vue d'ensemble", "details": "DĂ©tails", "reviews": "Avis", "tags": "Tags du produit", "options": "Les options", "vendor": "Vendeur", "features": "Les traits", "size_chart": "Tableau des tailles", "sale_left_text":"[[ sales ]] VENDU. SE DÉPÊCHER! SEULEMENT QUELQUES GAUCHE!", "checkout_text": "Paiement sĂ©curisĂ© et approuvĂ© avec" }, "upsell": { "recommend_text": "Quelqu'un a achetĂ© un", "minute_ago": "il y a quelques minutes" } }, "gift_cards": { "issued": { "title_html": "Votre carte-cadeau [[ shop ]] d'une valeur de [[ value ]]!", "subtext": "Voici votre carte-cadeau!", "disabled": "DĂ©sactivĂ©e", "expired": "ExpirĂ©e le [[ expiry ]]", "active": "Expire le [[ expiry ]]", "redeem_html": "Entrez ce code lors du paiement pour utiliser votre [[ value ]] carte-cadeau", "shop_link": "Boutique", "print": "Imprimer ce bon d'achat", "remaining_html": "[[ balance ]] restant", "add_to_apple_wallet": "Ajouter Ă  Apple Wallet" } }, "date_formats": { "month_day_year": "%d %B, %Y" } } }