Why Should You SELF-MASSAGE?
Massage beholds many benefits for the skin. Top 2 wellness benefits are that massaging your skin increases blood circulation, which is essential for carrying oxygen & nutrients throughout the skin and body. Second, it promotes lymphatic drainage, this helps support immunity, and alleviate swelling such as in the jaw area that can cause a double chin appearance.
Other benefits of facial massage include promoting skin elasticity and firmness, which are key to maintaining youthful and supple-looking skin.
Devoting no more than 60 seconds twice a day to developing a self-massage skin ritual as part of your home skincare routine will promote long-term healthy radiant skin.
Give yourself this self-care gift of at least 2 minutes a day to massage your skin with intention and enhance your skin's quality of life.
Try these 4 techniques below: