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Rule number to successfully accomplish any lifestyle shift is to make a conscious choice to do so. To encompass and fully immerse in the journey of meeting and even surpassing the demands of what is necessary to achieve a healthy body for the long run. A healthy whole requires consistency. It’s in accordance with a holistic lifestyle, one of balance, wellness, and discipline. To heal the body essentially means to promote homeostasis among all the body’s systems, and such a feat requires both a systemic and local approach. Systemic refers to practices that influence the body in its entirety, such...

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2022, Hello 2022, new year, new year skin care routine, skin care, skin care guide, skin care routine, skin goals -

5 TIPS For Setting Your Skin Goals to Look Healthy & Young 1. Please remember that your skin is unique. Do not compare your skin to anyone else’s! 2. Answer 2 primary question before building or adjusting your customized skin care routine.  a. What are your biggest skin concerns? b. What is your goal, what would your dream skin look like?   3. Get help on putting together a skin regimen best suited for your skin needs. 4. Try to avoid products for all skin types. In order for a product to fit a larger group of people, there has...

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Botanical Peel, Chemical Peel, chemical peels, Designer Peel, enzyme, Enzyme Peel, enzymes, Exfoliate, exfoliating ingredient, Glycolic Peel, Jessner Peel, phytoenzyme, Skin Brightening -

During the Summer months your skin is exposed to a lot of different elements such as sun, chlorine, sand, salt water and wind all of which take their toll. This can weather our skin leaving it looking blotchy, dull and discolored. In order to protect itself from these harsh elements our skin reacts by increasing its surface layer of dead skin cells. The resulting effect is a dry and dull complexion. The good news is there are certain things you can do to rectify the damage and bring back your radiant skin. The post Summer months are the perfect time...

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basic skin care steps, Basic Skin Care Tips, Healthy Skin, healthy skin tips, how to create a skin routine, Self Care, Selfcare, September Self Care, Skin Care Routine, skin regimen, Skin Routine, skin routine guide -

Making time everyday to take care of your skin has many benefits. The main key to success and younger looking skin however is consistency. You have to find a routine that works for you and do it every day. Why Is A Good Skincare Routine Important? A good skin care routine helps to keep your skin in top condition. Throughout the day you’re constantly shedding skin cells and new ones are taking their place. This is a natural skin cycle called desquamation. By having a consistent skin care routine you’re helping this process along.The benefits of a correctly tailored skin...

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911, September 11, Twin Towers -

Dear Friends, Do you remember where you were on September 11, 2001? What were you doing, what were you thinking, what were you feeling? 20 years have gone by and yet, I remember it like it was yesterday, it's certainly a day that we never forget. That tight painful knot in my stomach, I have to hold back tears just thinking back to that day in history. How powerful our thoughts and emotions are, naturally they can cloud our sense of clarity. Just as with any tragedy or difficult event in history or in our own lives, naturally we can get...

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