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Self Care, Self Love, Skin Care, Stress Awareness Month -

Stress can have a significant impact on your skin's health and appearance, leading to breakouts, dullness, and premature aging. When you're stressed, your body produces cortisol, a hormone that can lead to inflammation, breakouts, and even accelerate the aging process. That's why taking care of your skin is more important than ever during stressful times.  Here are some tips for Stress Awareness Month to help you achieve and maintain glowing skin: Practice stress management techniques: Stress can cause inflammation, which can lead to skin issues such as acne and eczema. Practicing stress management techniques such as meditation, yoga, and deep breathing...

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Anti-Aging, Basic Skin Care Tips, Healthy Skin, Hippophae, Self Care, Self Massage -

Massage beholds many benefits for the skin. The top 2 wellness benefits are it increases blood circulation, which is essential for carrying oxygen & nutrients throughout the skin and body. Second, it promotes lymphatic drainage, which helps support immunity, and alleviates swelling such as in the jaw area that can cause a double chin appearance. Other benefits of facial massage include promoting skin elasticity and firmness, which are vital to maintaining youthful and supple-looking skin. Devoting no more than 60 seconds twice a day to developing a self-massage skin ritual as part of a home skincare routine will promote long-term...

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basic skin care steps, Basic Skin Care Tips, Healthy Skin, healthy skin tips, how to create a skin routine, Self Care, Selfcare, September Self Care, Skin Care Routine, skin regimen, Skin Routine, skin routine guide -

Making time everyday to take care of your skin has many benefits. The main key to success and younger looking skin however is consistency. You have to find a routine that works for you and do it every day. Why Is A Good Skincare Routine Important? A good skin care routine helps to keep your skin in top condition. Throughout the day you’re constantly shedding skin cells and new ones are taking their place. This is a natural skin cycle called desquamation. By having a consistent skin care routine you’re helping this process along.The benefits of a correctly tailored skin...

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Self Care, Selfcare, September Self Care, Skin Care Routine, Skin Rituals, Skin Routine -

September is National Self-Care Awareness Month. It was created to remind us to take care of ourselves and how important self-care is if we really want to thrive in life. It can be easy to overlook as we get sucked into our busy lives. However, by making self-care a priority you are better equipped both mentally and physically to deal with everything that life throws at you. As the old saying goes, you cannot give from an empty cup. If you’re not already, now’s the time to start prioritizing you. Today we’re going to cover 4 ways you can boost...

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